Training Log Archive: EMaxIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
running (Chirnside XC) 36:48 [3] 6.73 km (5:28 / km)
shoes: inov8 talon 212
Border XC Series
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.
Friday Feb 15, 2019 #
Note
B12 injection
Thursday Feb 14, 2019 #
running 22:38 [3] 4.0 km (5:40 / km)
shoes: Salomon Ride
Easy run, didn’t push it.
Sharplaw-down bike track-up White Lodge-Sharplaw
Fallen tree has been removed, so no climbing today.
Sharplaw-down bike track-up White Lodge-Sharplaw
Fallen tree has been removed, so no climbing today.
Wednesday Feb 13, 2019 #
Yoga 40:00 [1]