Training Log Archive: EMax

In the 7 days ending Feb 24, 2019:

activity

time

miles

running

3:18:00

13.05

(15:10)

21.0

(9:26)

Yoga

50:00

orienteering

31:30

3.44

(9:09)

5.54

(5:41)

Total

4:39:30

16.49

26.54

1:34

0:00

running (Birsemore ) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon Ride

Jog to the start of the SOL with Ian then I went for a run on some of the tracks and through terrain to the finish and then back to Aboyne.

orienteering race (Cove) 15:26 [1] 2.7 km (5:43 / km)
shoes: Asics GT1000 4 (2)

Yoga 50:00 [1]

running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ IROCK

Conic Hill with Ian

running (Ochils) 1:18:00 [3] 8.0 km (9:45 / km)
shoes: VJ IROCK

With Ian
Up Dollar Glen then along tops to Tillicoultry, down and back along track to Dollar

orienteering 16:04 [3] 2.84 km (5:39 / km)
shoes: Asics GT1000 4

Sprint training