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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  running2 53:35 6.21(8:37) 10.0(5:22)
  orienteering1 19:22 1.74(11:08) 2.8(6:55) 155
  Turbo trainer1 15:00
  Yoga1 15:00
  S & C1 15:00
  Total4 1:57:57 7.95 12.8 155

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Asics GT1000 4 (2)

running race (National Road Relays) 23:35 [5] 5.0 km (4:43 / km)
shoes: Asics GT1000 4 (2)

Tough run today into the wind and muddy in places but happy enough with the time on this course (32s quicker than last year)

Saturday Mar 23, 2019 #

running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics GT1000 4 (2)

orienteering race (Culross ) 19:22 [5] 2.8 km (6:55 / km) +155m 5:25 / km
shoes: Asics GT1000 4 (2)

Friday Mar 22, 2019 #

Turbo trainer 15:00 [2]
shoes: Asics GT1000 4 (2)

Easy

Yoga 15:00 [1]

Monday Mar 18, 2019 #

S & C 15:00 [2]
shoes: Asics GT1000 4

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