Training Log Archive: EMaxIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
orienteering race (Dumyat ) 53:32 [5] 4.35 km (12:18 / km) +190m 10:06 / km
shoes: VJ Bold
SOL
A bit scrappy today, lack of terrain orienteering showing but pleasantly surprised to be in front of the other RR ladies. I think my running prevented greater time loss. Enjoyed the area.
A bit scrappy today, lack of terrain orienteering showing but pleasantly surprised to be in front of the other RR ladies. I think my running prevented greater time loss. Enjoyed the area.
orienteering 19:48 [3] 2.96 km (6:41 / km)
shoes: Asics GT1000 4
Sprint training
Saturday Mar 30, 2019 #
Hill Run/walk (Birnam Hill) 56:00 [3] 5.5 km (10:11 / km)
shoes: Salomon Ride
Up to the start of the Middle Distance event with Ian and Kirstin then carried on to the top of the hill. An easy run back down to assembly
Thursday Mar 28, 2019 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics GT1000 4 (2)
Track intervals 26:00 [4] 4.4 km (5:55 / km)
shoes: Asics GT1000 4 (2)
10 x 200 (30s) 3mins x 2
Average 45s
Session was 3 sets but felt a slight twinge/cramping from calf so only did 2 of 3rd set.
Jogged a couple of laps and calf seems fine
Average 45s
Session was 3 sets but felt a slight twinge/cramping from calf so only did 2 of 3rd set.
Jogged a couple of laps and calf seems fine
Wednesday Mar 27, 2019 #
Yoga 20:00 [1]
Tuesday Mar 26, 2019 #
running 21:20 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt surprisingly ok after the weekend.
Windy
Legs felt surprisingly ok after the weekend.
Windy
S & C 20:00 [3]