Training Log Archive: EMaxIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
orienteering race (Kilnsey) 1:00:49 [4] 5.8 km (10:29 / km) +175m 9:07 / km
shoes: VJ IROCK
BOC W55L
Tried to go out and get the navigation right and not run too fast. I feel I could have run faster as navigation wasn’t too tricky but needed to take the navigation back a step. No major misses and enjoyed being out in the open.
Tried to go out and get the navigation right and not run too fast. I feel I could have run faster as navigation wasn’t too tricky but needed to take the navigation back a step. No major misses and enjoyed being out in the open.
Saturday May 4, 2019 #
orienteering race (Bradford Uni) 20:33 [5] 2.5 km (8:13 / km)
shoes: Saucony KinvaraTR2
BOC MSR
SV Team with Ian & Lindsey
Messy run and not helped by some of the control descriptions.
Happy with they way I coped with mass start on running first leg. Only 2 of the SV teams had two female runners all the others had two men, so happy to finish 8th and in front of the other two women team. Good fun.
SV Team with Ian & Lindsey
Messy run and not helped by some of the control descriptions.
Happy with they way I coped with mass start on running first leg. Only 2 of the SV teams had two female runners all the others had two men, so happy to finish 8th and in front of the other two women team. Good fun.
Thursday May 2, 2019 #
Turbo trainer 20:00 [3]
shoes: Asics GT1000 4
3, 3
Yoga 20:00 [1]
Tuesday Apr 30, 2019 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Core