Training Log Archive: EMaxIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
orienteering race (Newcastle City ) 47:16 [5] 6.0 km (7:53 / km) +110m 7:13 / km
shoes: Asics GT1000 4 (2)
Too technical and too many levels for me today. Not much running left in my legs after Friday and Saturday but at least I’m still running.
Saturday Jun 15, 2019 #
orienteering race (Brampton Urban) 31:01 [5] 5.5 km (5:38 / km) +60m 5:21 / km
shoes: Saucony KinvaraTR2
Fast and really enjoyed it
Friday Jun 14, 2019 #
running race (Black Rock 5) 37:21 [5] 7.0 km (5:20 / km)
shoes: Salomon Ride
Enjoyed this race despite my pre race apprehension. Should have started further up the field as I had to do a lot of weaving about at the start. Would certainly do it again.
Thursday Jun 13, 2019 #
Yoga (Jen’s Bodybalance ) 25:00 [1]
Tuesday Jun 11, 2019 #
running 26:26 [3] 4.6 km (5:45 / km)
shoes: Salomon Ride
Easy run
Waterside-Riverside-White Lodge-Sharplaw
Windy and a lot of traffic
Waterside-Riverside-White Lodge-Sharplaw
Windy and a lot of traffic
Monday Jun 10, 2019 #
running warm up/down 26:00 [3]
shoes: Asics GT1000 4 (2)
running (5 min test) 5:00 [5] 1.12 km (4:28 / km)
shoes: Asics GT1000 4 (2)
New route for this test, trying to avoid road crossings/traffic although I did have one turn. Wind against on last minute.