Training Log Archive: EMax

In the 7 days ending Jul 21, 2019:

0:53

0:00

orienteering race 53:50 [5] 6.87 km (7:50 / km)
shoes: Salomon Ride

orienteering race (Graz) 28:08 [5] 4.27 km (6:35 / km)
shoes: Asics GT1000 4 (2)

orienteering race (Graz) 18:20 [5] 3.3 km (5:33 / km)
shoes: Asics GT1000 4 (2)

running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: Asics GT1000 4 (2)

running (5 min test) 5:00 [5]
shoes: Asics GT1000 4 (2)

Garmin playing up either on last test or this one as distances completely different. Ran further today (approx 20m) but need to check distance.

Yoga 20:00 [1]

running 49:00 [3] 7.0 km (7:00 / km) +142m 6:21 / km
shoes: Salomon Ride

Very easy run on tracks in Lanton Woods, mainly on the look out for a friend’s missing dog. Lovely morning to be out and quite cool in the wood.