Training Log Archive: EMax

In the 7 days ending Jul 28, 2019:

activity

time

miles

running

3:50:07

23.76

(9:41)

38.24

(6:01)

orienteering

25:00

1.49

(16:46)

2.4

(10:25)

Total

4:15:07

25.25

(10:06)

40.64

(6:17)

1:33

0:00

running race (2 Nations Run) 37:31 [5] 7.1 km (5:17 / km)
shoes: inov8 talon 212

running (The Presidents Route) 1:33:24 [3] 15.14 km (6:10 / km)
shoes: Salomon Ride

orienteering (Schöckl Mountain ) 25:00 [3] 2.4 km (10:25 / km)
shoes: Salomon Ride

A wee run round some controls on a permanent orienteering course

running (Vintgar Gorge) 31:42 [3] 4.5 km (7:03 / km)
shoes: Salomon Ride

Bled to the gorge

running (Vintgar Gore) 19:30 [3] 3.3 km (5:55 / km)
shoes: Salomon Ride

Back to Bled from the gorge

running 48:00 [3] 8.2 km (5:51 / km)
shoes: Asics GT1000 4 (2)

Run round Lake Bled with Ian and Kirstin