Training Log Archive: EMax

In the 7 days ending Aug 18, 2019:

activity

time

miles

running

1:23:25

8.33

(10:01)

13.4

(6:14)

Trail running

42:14

5.03

(8:24)

8.09

(5:13)

Yoga

30:00

Total

2:35:39

13.35

21.49

1:20

0:00

Trail running race (Abbotsford Trail Race) 42:14 [5] 8.09 km (5:13 / km)
shoes: inov8 talon 212

running 33:25 [3] 6.0 km (5:34 / km)
shoes: Asics GT1000 4

Too much traffic on the back road

Yoga (Jen’s Bodybalance ) 30:00 [1]

running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT1000 4

running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Asics GT1000 4

20 x 30s (30s)

Old railway line a bit on the slippy side for road trainers but trail shoes still wet from Sunday on the bike.