Training Log Archive: EMaxIn the 7 days ending Sep 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2019 #
running race (Muckle Toon Doctors Run) 1:08:17 [5] 13.2 km (5:10 / km) +158m 4:53 / km
shoes: Salomon Ride
Multi terrain run
1st W55
1st W55
Thursday Aug 29, 2019 #
running warm up/down 28:00 [3] 4.6 km (6:05 / km)
shoes: Salomon Ride
running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Salomon Ride
20 x 30s (30s)
Wet and windy tonight but managed to keep to times
Wet and windy tonight but managed to keep to times
Wednesday Aug 28, 2019 #
Yoga (Jen’s Bodybalance ) 30:00 [1]