Training Log Archive: EMax

In the 7 days ending Oct 6, 2019:

0:54

0:00

orienteering race (Uldale Fells) 54:09 [5] 5.76 km (9:24 / km) +310m 7:24 / km
shoes: VJ Bold

Quite a tough run with a couple of mistakes in the second half but enjoyed it.

S & C (T25) 30:00 [3]
shoes: Asics GT1000 4

2 x 15mins sessions
(2 x 1st year classes)

running 45:00 [3] 7.3 km (6:10 / km) +127m 5:40 / km
shoes: Salomon Ride

Trails around Lanton Woods
Legs felt heavy