Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Oct 13, 2019:

activity	#	time	miles		km		+m
running	2	1:08:15	7.71	(8:51)	12.4	(5:30)	129
orienteering	1	42:18	2.74	(15:26)	4.41	(9:36)
Yoga	1	35:00
Total	4	2:25:33	10.45		16.81		129

0:49

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Sunday Oct 13, 2019 #

orienteering race (Bowanhill SOL) 42:18 [4] 4.41 km (9:36 / km)
shoes: VJ Bold

Short Blue

Saturday Oct 12, 2019 #

running race (East District XC Relays) 19:15 [5] 4.0 km (4:49 / km)
shoes: inov8 talon 212

3rd Leg
Tough run

Thursday Oct 10, 2019 #

Yoga (Jen’s Bodybalance ) 35:00 [1]

Wednesday Oct 9, 2019 #

running 49:00 [3] 8.4 km (5:50 / km) +129m 5:25 / km
shoes: Salomon Ride

Longer steady run, various surfaces some pretty muddy and managed to get round before the heavy rain.

Waterside-Mount Ulston-Roman Road- Bonjedward Mill-White Lodge-Sharplaw

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