Training Log Archive: EMaxIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
Hill Run/walk 1:27:00 [4] 11.2 km (7:46 / km) +457m 6:27 / km
shoes: Salomon Ride
Part of the Feel the Burns route with Lindsay and Gina
Thursday Jan 2, 2020 #
running (Icebreaker Run) 1:54:35 [3] 16.2 km (7:04 / km) +213m 6:38 / km
shoes: Salomon Ride
Southern Upland Way Lauder to Melrose run.
Ran with Carole at an easy pace. Very windy but not as muddy or icy as it has been in previous years. A very welcome bacon roll and coffee at the finish.
Ran with Carole at an easy pace. Very windy but not as muddy or icy as it has been in previous years. A very welcome bacon roll and coffee at the finish.
Note
Massage
Wednesday Jan 1, 2020 #
running (Cockleroy ) 16:44 [3] 1.73 km (9:40 / km)
shoes: Salomon Ride
With Ian & Kirstin
running warm up/down 7:45 [3] 1.2 km (6:27 / km)
shoes: Salomon Ride
orienteering race (Resolution Sprint ) 20:15 [4] 2.86 km (7:05 / km)
shoes: Salomon Ride
Bo’ness
orienteering 11:05 [3] 1.25 km (8:52 / km)
shoes: Salomon Ride
Pre running of Scotjos Corridor Course - Bo’ness
orienteering 3:45 [2] 0.66 km (5:41 / km)
Scotjos Map Memory Course- Bo’ness
orienteering 9:47 [3] 1.56 km (6:16 / km)
shoes: Salomon Ride
Scotjos course