Training Log Archive: EMax

In the 7 days ending Jan 19, 2020:

activity

time

miles

Hill Run/walk

50:00

3.73

(13:25)

6.0

(8:20)

running

31:49

3.98

(8:00)

6.4

(4:58)

S & C

20:00

Turbo trainer

15:00

4.1

(3:39)

6.6

(2:16)

Total

1:56:49

11.81

19.0

0:50

0:00

Hill Run/walk 50:00 [3] 6.0 km (8:20 / km)
shoes: Salomon Ride

Up to the 3 Brethren to watch Kirstin running Feel the Burns then back down to the finish with Ian

running race (Livingston ) 31:49 [5] 6.4 km (4:58 / km)
shoes: inov8 talon 212

East District XC League (3)
A much better paced race today

Note

B12

S & C 20:00 [2]
shoes: Asics GT1000 4 (2)

Core

Turbo trainer 15:00 [3] 6.6 km (2:16 / km)
shoes: Asics GT1000 4 (2)

Level 2 (2k - 55rpm av/62rpm max)(81/97w)
Level 4 (2.5k - 55rpm av/65rpm max)(127/156w)
Level 2 (2.1k - 60rpm av/68rpm max)(89/104w)