Training Log Archive: EMax

In the 7 days ending Jan 26, 2020:

0:47

0:00

orienteering race (Edinburgh City Race) 47:43 [5] 7.79 km (6:08 / km)
shoes: Asics GT1000 4 (2)

running 39:12 [3] 6.56 km (5:59 / km) +136m 5:25 / km
shoes: Salomon Ride

Up into Lanton Wood, Williescrook/Railway Carriage (no longer there/middle track/main track out and back down through the fields home.

Yoga (Bodybalance 84) 25:00 [1]

running 33:22 [3] 6.07 km (5:30 / km) +89m 5:07 / km
shoes: Asics GT1000 4 (2)

Waterside-Riverside-Bonjedward-Sharplaw
Just enough time to get round before it got too dark.