Training Log Archive: EMaxIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
running race (Minto XC) 35:53 [5] 6.15 km (5:50 / km) +111m 5:21 / km
shoes: inov8 talon 212
Found this really tough today. Tried to take it easy at the start especially as there was a big climb and wanted to leave a bit as there was another muddy climb to the finish. Caught a few n the second half especially on the muddy downhill section.
running warm up/down 28:00 [3] 4.0 km (7:00 / km)
shoes: inov8 talon 212
Saturday Feb 1, 2020 #
running race (Stonehaven Parkrun) 25:40 [5] 5.0 km (5:08 / km)
shoes: Salomon Ride
3 laps of a multi terrain course with a steep hill and slippy on some of the grassy parts. Tough run
Thursday Jan 30, 2020 #
Turbo trainer 15:00 [3] 6.5 km (2:18 / km)
shoes: Asics GT1000 4 (2)
Level 2 (1.9k -48rpm av/55rpm max. - 66w av-78w max) 5mins
Level 4 (2.4k- 54rpm av/64rpm max - 123w av-146w max)(5mins)
Level 2 (5mins - no connection bike to phone)
Level 4 (2.4k- 54rpm av/64rpm max - 123w av-146w max)(5mins)
Level 2 (5mins - no connection bike to phone)
Tuesday Jan 28, 2020 #
Yoga (Bodybalance 84) 35:00 [1]
Monday Jan 27, 2020 #
running 50:30 [3] 8.5 km (5:56 / km) +165m 5:25 / km
shoes: Asics GT1000 4 (2)
30 signs
Riverside-Priors Road-Bountrees-Oxnam Road-A68-Castlegate-Cairnmount-Friars-Sharplaw.
Last 2 hills quite tough but felt good tonight.
Riverside-Priors Road-Bountrees-Oxnam Road-A68-Castlegate-Cairnmount-Friars-Sharplaw.
Last 2 hills quite tough but felt good tonight.