running 21:53 [3] 4.0 km (5:28 / km) +85m 4:57 / km
shoes: Salomon Ride
Short run
Sharplaw-bike track-White Lodge-Sharplaw
A bit muddy in places through the wood and a couple of branches down across the track, one I could go under and one I could jump over. Great afternoon to be out, I only wish the weather forecast was the same for the Masters XC on Saturday.