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Training Log Archive: EMax

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
running	3	2:05:35	9.85		15.85		75
orienteering	1	32:08	3.08	(10:27)	4.95	(6:29)	47
Total	4	2:37:43	12.92		20.8		122

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Sunday Mar 8, 2020 #

running warm up/down 15:00 [2]
shoes: inov8 talon 212

running race (Chirnside XC) 39:20 [5] 7.0 km (5:37 / km) +75m 5:20 / km
shoes: inov8 talon 212

Saturday Mar 7, 2020 #

orienteering race (Johnshaven ) 32:08 [5] 4.95 km (6:29 / km) +47m 6:12 / km
shoes: Salomon Ride

A 180 mistake near the end possibly cost me a win on WSV but happy enough to still be 2nd. EMIT old style punching certainly didn’t help today, so slow.

Thursday Mar 5, 2020 #

running 23:06 [3] 4.0 km (5:47 / km)
shoes: Salomon Ride

Sharplaw-down bike track-White Lodge-Sharplaw
4 trees down causing me to lose the path a couple of time and quite muddy

Tuesday Mar 3, 2020 #

running warm up/down 18:00 [3]
shoes: Asics GT1000 4 (2)

running tempo (LT) 30:09 [4] 4.85 km (6:13 / km)
shoes: Asics GT1000 4 (2)

3 x 8mins (3mins) 1.62k

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