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Training Log Archive: EMax

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Hill Run/walk1 1:20:00 6.84(11:42) 11.0(7:16)
  running1 24:34 2.49(9:53) 4.0(6:09) 81
  Total2 1:44:34 9.32(11:13) 15.0(6:58) 81

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

Hill Run/walk 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Salomon Ride

Cheviots with Ian and Kirstin.

Wednesday Mar 18, 2020 #

running 24:34 [3] 4.0 km (6:09 / km) +81m 5:35 / km
shoes: Salomon Ride

Easy run
Sharplaw-bike track-White Lodge-Sharplaw

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