Training Log Archive: EMaxIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 18, 2020 #
running warm up/down 23:00 [3] 3.7 km (6:13 / km)
shoes: Salomon Ride
Trail running (Lanton Loop) 11:59 [4] 2.0 km (6:00 / km) +48m 5:21 / km
shoes: Salomon Ride
Yoga 50:00 [1]
Friday Apr 17, 2020 #
running 22:04 [3] 4.0 km (5:31 / km) +82m 5:00 / km
shoes: Salomon Ride
Sharplaw-bike track-White Lodge- Sharplaw
S & C 17:30 [3]
shoes: Asics GT1000 4
Core Session
Wednesday Apr 15, 2020 #
Trail running 51:37 [3] 8.0 km (6:27 / km) +151m 5:54 / km
shoes: Salomon Ride
Lanton Wood
Beautiful day to to out
Beautiful day to to out
S & C 17:30 [3]
shoes: Asics GT1000 4
Core Session
Monday Apr 13, 2020 #
Trail running 1:02:42 [3] 10.23 km (6:08 / km) +192m 5:36 / km
shoes: Salomon Ride
Waterside- Boog-Hartrigge-Hunthill-Howden
S & C 17:30 [3]
shoes: Asics GT1000 4
Core Session