Training Log Archive: EMaxIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
Trail running 1:17:00 [3] 11.77 km (6:33 / km) +233m 5:57 / km
shoes: Salomon Ride
More new trails for me again today, part of the run with Ian and Kirstin
Saturday May 2, 2020 #
Yoga 50:00 [0]
Friday May 1, 2020 #
running 31:30 [3] 6.0 km (5:15 / km) +83m 4:55 / km
shoes: Asics GT1000 4 (2)
Sharplaw-Bonjedward-Riverside-Bongate
S & C 17:30 [3]
shoes: Asics GT1000 4
Core Session
Wednesday Apr 29, 2020 #
running 39:10 [3] 6.16 km (6:21 / km) +169m 5:35 / km
shoes: Salomon Ride
Sharplaw-Lanton Wood-Lanton Road-Torches Brae
S & C 17:30 [3]
shoes: Asics GT1000 4
Core Session
Tuesday Apr 28, 2020 #
S & C 30:00 [2]
shoes: Asics GT1000 4
Resistance bands exercises (2 sets)
Monday Apr 27, 2020 #
running 51:24 [3] 9.22 km (5:34 / km) +131m 5:12 / km
shoes: Asics GT1000 4 (2)
Waterside-Walkersknowe-Roman Road-Mount Ulston-Bongate
(With Kirstin for first half)
(With Kirstin for first half)
S & C 17:30 [3]
shoes: Asics GT1000 4 (2)
Core Session