Training Log Archive: EMax

In the 7 days ending Jun 7, 2020:

1:27

0:00

Trail running 42:00 [3] 7.0 km (6:00 / km) +76m 5:41 / km
shoes: Salomon Ride

Run around some tracks/trails in Bowmont Forest with Kirstin

Yoga 45:00 [1]

running 34:40 [3] 6.0 km (5:47 / km) +81m 5:25 / km
shoes: Asics GT1000 (9)

Morning run
Sharplaw-Monklaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]

Core Session

Trail running 52:32 [3] 8.0 km (6:34 / km) +153m 6:00 / km
shoes: Salomon Ride

Run in Lanton with Kirstin

S & C 17:30 [3]

Core Session

running 1:01:20 [3] 10.3 km (5:57 / km) +221m 5:23 / km
shoes: Asics GT1000 (9)