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Training Log Archive: EMax

In the 7 days ending Jun 16, 2020:

activity # timemileskm+m
  cycling1 1:40:00 21.46(4:40) 34.53(2:54) 296
  S & C4 1:12:30
  running2 1:05:54 7.38(8:56) 11.87(5:33) 82
  Trail running1 54:20 5.28(10:17) 8.5(6:24) 71
  Yoga1 45:00
  Total6 5:37:44 34.11 54.9 449

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WeThFrSaSuMoTu

Tuesday Jun 16, 2020 #

S & C 20:00 [3]

Resistance Bands/Kettlebell/Stretching
(and Karen’s 25 press up challenge)

Monday Jun 15, 2020 #

running 42:43 [3] 7.87 km (5:26 / km)
shoes: Asics GT1000 (9)

Lunch time run with Kirstin, finishing off my part of leg 1 WHW

S & C 17:30 [3]

Core Session

Sunday Jun 14, 2020 #

cycling 1:40:00 [4] 34.53 km (2:54 / km) +296m 2:47 / km
shoes: Salomon Ride

Cycling (on Kirstin’s road bike) with Ian and Kirstin
Nisbet-Roxburgh-Rutherford-Muirhouselaw-Harestanes

Saturday Jun 13, 2020 #

Yoga 45:00 [1]

S & C 17:30 [3]

Last nights missed core session, as I was in need of food after my run

Friday Jun 12, 2020 #

Trail running 54:20 [3] 8.5 km (6:24 / km) +71m 6:08 / km
shoes: Salomon Ride

WHW Virtual Relay - Team Maxwell House
Run around the Abbotsford trails with Ian

Wednesday Jun 10, 2020 #

running 23:11 [3] 4.0 km (5:48 / km) +82m 5:15 / km
shoes: Salomon Ride

Sharplaw-bike track-White Lodge-Sharplaw

S & C 17:30 [3]

Core Session

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