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Training Log Archive: EMax

In the 7 days ending Jun 28, 2020:

activity	#	time	miles		km		+m
cycling	1	1:52:29	24.08	(4:40)	38.76	(2:54)	406
running	2	1:39:20	9.9	(10:02)	15.94	(6:14)	261
S & C	3	52:30
Yoga	1	45:00
Total	6	5:09:19	33.99		54.7		667

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Sunday Jun 28, 2020 #

Yoga 45:00 [1]

Saturday Jun 27, 2020 #

cycling 1:52:29 [3] 38.76 km (2:54 / km) +406m 2:45 / km
shoes: Salomon Ride

Bike ride to Kelso with Kirstin, with a very enjoyable takeaway coffee & scone in the square (have missed my cafe stops!!)
Down Bowmont Forest and back Roxburgh

Friday Jun 26, 2020 #

S & C 17:30 [3]

Core session

Thursday Jun 25, 2020 #

running 48:35 [3] 7.15 km (6:48 / km) +175m 6:03 / km
shoes: Asics GT1000 4 (2)

Lunch time run with Kirstin
Hot

Wednesday Jun 24, 2020 #

S & C 17:30 [3]

Core Session

Monday Jun 22, 2020 #

running 50:45 [3] 8.79 km (5:46 / km) +86m 5:30 / km
shoes: Asics GT1000 (9)

Bongate-Riverside-Bonjedward-Jedfoot- Walkersknowe-Bongate with Kirstin

S & C 17:30 [3]

Core Session

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