Training Log Archive: EMax

cycling 1:09:47 [3] 23.58 km (2:58 / km) +194m 2:51 / km
shoes: Salomon Ride

running warm up/down 11:11 [2] 1.43 km (7:49 / km) +43m 6:48 / km
shoes: Asics GT1000 (9)

running race (Railway Relay Virtual Rac) 7:48 [5] 2.01 km (3:53 / km)
shoes: Salomon Ride

running long 15:00 [3] 2.41 km (6:13 / km)
shoes: Asics GT1000 (9)

cycling 41:12 [3] 16.32 km (2:31 / km)
shoes: Salomon Ride

orienteering (Grantown MapRunF ) 24:49 [4] 4.6 km (5:24 / km)
shoes: Asics GT1000 (9)

running warm up/down 7:02 [2] 1.12 km (6:17 / km)
shoes: Asics GT1000 (9)

running (Railway Relay Virtual ) 8:23 [4] 2.0 km (4:12 / km)
shoes: Asics GT1000 (9)

orienteering (Sprint training ) 9:46 [4] 1.44 km (6:47 / km)
shoes: Asics GT1000 (9)

orienteering (Sprint training ) 17:02 [4] 2.45 km (6:57 / km)
shoes: Asics GT1000 (9)

orienteering 50:21 [3] 3.07 km (16:24 / km)
shoes: Salomon Ride

orienteering 22:26 [3] 3.45 km (6:30 / km) +14m 6:22 / km
shoes: Asics GT1000 (9)

orienteering 8:06 [4] 1.51 km (5:22 / km) +8m 5:14 / km
shoes: Asics GT1000 (9)

running warm up/down 6:46 [3] 1.05 km (6:27 / km) +6m 6:16 / km

cycling 1:28:25 [3] 31.24 km (2:50 / km)
shoes: Salomon Ride

orienteering 1:08:36 [3] 6.32 km (10:51 / km)
shoes: Salomon Ride

Walk 33:52 [2] 3.65 km (9:17 / km)
shoes: Salomon Ride

running 1:09:35 [3] 11.4 km (6:06 / km)
shoes: Salomon Ride