Training Log Archive: EMaxIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
cycling 1:32:55 [3] 31.05 km (3:00 / km)
shoes: Salomon Ride
Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Woodside (Met Ian & Kirstin for cafe stop)-Nisbet-Bonjedward-Sharplaw
Saturday Aug 8, 2020 #
running warm up/down 20:00 [3]
shoes: Brooks Hyperion
running race (SA Virtual 5k Challenge ) 22:27 [5] 5.01 km (4:29 / km) +21m 4:23 / km
shoes: Brooks Hyperion
Friday Aug 7, 2020 #
Yoga 30:00 [0]
Yoga with Kirstin
S & C 17:30 [3]
Core Session and Stretching
Wednesday Aug 5, 2020 #
cycling 51:33 [3] 16.25 km (3:10 / km)
shoes: Salomon Ride
Sharplaw-A68-Harestanes-Woodside (coffee/cake)-Nisbet-Bonjedward-Sharplaw
Managed to avoid heavy showers but really windy!
Managed to avoid heavy showers but really windy!
S & C 17:30 [3]
Core Session and Stretching
Tuesday Aug 4, 2020 #
Yoga (Bodybalance ) 40:00 [1]
running 35:34 [3] 6.3 km (5:39 / km) +31m 5:31 / km
shoes: Asics GT1000 (9)
Sharplaw-Bonjedward-Riverside-Bongate-(Co-op)- Pleasance
Monday Aug 3, 2020 #
S & C 17:30 [3]
Back to the Core Sessions again this week!
Stretching between sets
Stretching between sets