Training Log Archive: EMaxIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2020 #
orienteering (MapRunF Wilton Park) 24:34 [4] 3.48 km (7:04 / km) +57m 6:32 / km
shoes: Salomon Ride
running warm up/down 12:46 [3] 1.57 km (8:08 / km) +19m 7:40 / km
shoes: Salomon Ride
running 17:08 [3] 1.7 km (10:05 / km) +104m 7:43 / km
shoes: Salomon Ride
Up to Fatlips Castle and back down
Saturday Aug 22, 2020 #
cycling 1:44:30 [3] 40.0 km (2:37 / km)
shoes: Salomon Ride
Bike run with Ian
Sharplaw-Ancrum-Denholm-Hassendean-Netherraw- Belses-Ancrum-Woodside (coffee stop)-Cleikumin-Bonjedward-Sharplaw
Sharplaw-Ancrum-Denholm-Hassendean-Netherraw- Belses-Ancrum-Woodside (coffee stop)-Cleikumin-Bonjedward-Sharplaw
Friday Aug 21, 2020 #
S & C 17:30 [3]
Core Session
orienteering (MapRunF Haddington East) 43:10 [4] 7.61 km (5:40 / km) +22m 5:35 / km
shoes: Asics GT1000 (9)
orienteering (MapRunF Haddington West ) 48:07 [4] 7.27 km (6:37 / km) +11m 6:34 / km
shoes: Asics GT1000 (9)
More mistakes on this second run, concentration slipping and tired legs
Wednesday Aug 19, 2020 #
running 23:57 [3] 4.0 km (5:59 / km) +100m 5:19 / km
shoes: Salomon Ride
Sharplaw-Bike Track-White Lodge-Sharplaw
S & C 17:30 [3]
Core Session and Stretching
Monday Aug 17, 2020 #
S & C 17:30 [3]
Core Session
Found it tough going tonight
Found it tough going tonight