Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 30, 2020:

activity

time

miles

running

2:08:45

13.32

(9:40)

21.43

(6:00)

356

orienteering

1:15:18

7.89

(9:33)

12.7

(5:56)

S & C

52:30

Yoga

20:00

Total

4:36:33

21.21

34.13

356

1:33

0:00

» now

Sunday Aug 30, 2020 #

orienteering (MapRunF North Berwick (N)) 37:04 [4] 5.98 km (6:12 / km)
shoes: Asics GT1000 4 (2)

running warm up/down 6:28 [3] 0.97 km (6:40 / km)
shoes: Asics GT1000 4 (2)

orienteering (MapRunF Dunbar Lochend) 38:14 [4] 6.72 km (5:41 / km)
shoes: Asics GT1000 4 (2)

running warm up/down 11:45 [3] 1.82 km (6:27 / km)
shoes: Asics GT1000 4 (2)

Saturday Aug 29, 2020 #

running 32:07 [3] 6.0 km (5:21 / km) +93m 4:58 / km
shoes: Asics GT1000 (9)

Sharplaw-Bonjedward-Riverside-Bongate

Thursday Aug 27, 2020 #

running 23:06 [3] 4.0 km (5:47 / km) +100m 5:08 / km
shoes: Salomon Ride

Sharplaw-Bike Track-White Lodge-Sharplaw
Track muddier than it has been over last few months

Wednesday Aug 26, 2020 #

Yoga 20:00 [1]

S & C 17:30 [3]

Core Session and Stretching

Monday Aug 24, 2020 #

running 55:19 [3] 8.64 km (6:24 / km) +163m 5:51 / km
shoes: Salomon Ride

Sharplaw-Monklaw-Lanton Wood (trail to Beeches/Railway Carriage/Roma Cottage and back down through middle path to Bridge)-Sharplaw
Decided to run tonight as forecast not good for tomorrow. Felt tired to start with but ok once later on,