Training Log Archive: EMaxIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
running (Harriers ) 1:31:00 [3] 11.48 km (7:56 / km) +366m 6:50 / km
shoes: inov8 talon 212
Leaderfoot-Jubilee Path-Black Hill-Leader Path-Leaderfoot
Saturday Oct 24, 2020 #
orienteering race (Binsey ) 46:33 [4] 4.18 km (11:08 / km) +226m 8:46 / km
shoes: VJ Bold
BL event ran green course
Tough going in the heather but good event, happy to finish 7th= and not as rainy as expected.
Tough going in the heather but good event, happy to finish 7th= and not as rainy as expected.
Wednesday Oct 21, 2020 #
running 23:40 [3] 4.0 km (5:55 / km) +101m 5:15 / km
shoes: Salomon Ride
Easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
Heavy legs
Sharplaw-Bike Track-White Lodge-Sharplaw
Heavy legs
S & C 8:00 [3]
Core Session
Back complaining a bit after one set so gave 2nd set a miss tonight
Back complaining a bit after one set so gave 2nd set a miss tonight
Monday Oct 19, 2020 #
Yoga (Bodybalance ) 45:00 [1]
S & C 17:30 [3]
Core Session and Stretching