Training Log Archive: EMaxIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2020 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Christmas Card delivery around town
Note
Sore back so no Ladhope Club XC
Friday Dec 11, 2020 #
running 31:39 [3] 6.0 km (5:17 / km) +90m 4:54 / km
Sharplaw-Bonjedward- Riverside-Bongate
S & C 17:30 [3]
Core Session & Stretching
Wednesday Dec 9, 2020 #
S & C 17:30 [3]
Core Session and Stretching
Turbo trainer 20:00 [3]
shoes: Asics GT1000 (9)
Steady 90rpm
No distance as wouldn’t connect to phone properly
No distance as wouldn’t connect to phone properly
Monday Dec 7, 2020 #
running (Harriers ) 1:03:10 [4] 9.53 km (6:38 / km) +117m 6:15 / km
shoes: Asics GT1000 (9)
Warmup/down
1 x 5 mins
2 x 4 mins
3 x 3 mins
4 x 2 mins
5 x 1 min
(1 min recovery)
With Lindsay
1 x 5 mins
2 x 4 mins
3 x 3 mins
4 x 2 mins
5 x 1 min
(1 min recovery)
With Lindsay
S & C 17:30 [3]
Core Session