Training Log Archive: EMaxIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
running 1:23:38 [3] 11.84 km (7:04 / km) +326m 6:13 / km
shoes: Inov8 Roclite 275
Towford up to Border Ridge with Ian
Saturday Dec 26, 2020 #
orienteering (Selkirk Hill ) 30:24 [3] 2.82 km (10:47 / km) +34m 10:10 / km
shoes: VJ IROCK
Boxing Day Score
Thursday Dec 24, 2020 #
running 32:46 [3] 5.64 km (5:49 / km) +64m 5:30 / km
shoes: Asics GT1000 (9)
Easy run round the town to run off the waffles!
Wednesday Dec 23, 2020 #
S & C 15:00 [3]
Core Session (x1) and Stretching
Tuesday Dec 22, 2020 #
running 1:50:00 [3] 14.33 km (7:41 / km) +487m 6:34 / km
shoes: Inov8 Roclite 275
Minch Moor from Yarrowford