Training Log Archive: EMaxIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 3, 2021 #
running 43:41 [3] 7.45 km (5:52 / km) +127m 5:24 / km
shoes: Asics GT1000 (9)
Easy run round the town
Saturday Jan 2, 2021 #
S & C 20:00 [1]
Core/Stretching/Rolling
Friday Jan 1, 2021 #
Trail running (Border Abbeys Way ) 2:08:31 [3] 20.4 km (6:18 / km) +113m 6:08 / km
shoes: Inov8 Roclite 275
Leg 1
Jedburgh to Kelso with Ian
Jedburgh to Kelso with Ian
Thursday Dec 31, 2020 #
Hill Run/walk 2:13:00 [3] 16.0 km (8:19 / km) +546m 7:06 / km
shoes: VJ IROCK
A snowy last run of 2020 from Hownam up “The Street” to the Border Ridge with Ian
Wednesday Dec 30, 2020 #
running 32:45 [3] 6.0 km (5:28 / km) +89m 5:05 / km
shoes: Asics GT1000 (9)
Sharplaw-Bonjedward-Riverside-Bongate
Felt a bit flat today, icy on the back road but lovely sunny day
Felt a bit flat today, icy on the back road but lovely sunny day
S & C 17:30 [3]
Core Session
Tuesday Dec 29, 2020 #
Hill Run/walk 1:06:00 [3] 6.88 km (9:36 / km) +326m 7:45 / km
shoes: Inov8 Roclite 275
Ruberslaw and Denholm Dene with Ian.
A bit slippy especially when coming down
A bit slippy especially when coming down
Monday Dec 28, 2020 #
S & C 17:30 [3]
Core Session
Yoga 15:00 [1]
A few yoga stretches