Training Log Archive: EMaxIn the 7 days ending Jan 17, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 17, 2021 #
Trail running 1:28:53 [3] 12.64 km (7:02 / km) +228m 6:27 / km
shoes: Inov8 Roclite 275
Sharplaw-Monklaw-Lanton Woods-icy fields down to Cleikumin-Harestanes-Monteviot Bridge-Jedfoot-Bonjedward Mill-White Lodge-Sharplaw
Saturday Jan 16, 2021 #
Trail running 1:41:00 [3] 13.06 km (7:44 / km) +286m 6:58 / km
shoes: Inov8 Roclite 275
Bongate-Boog-Hartrigge-wee loop in Delvididdy-Ulston-Roman Road-Walkersknowe-Bonjedward Mill-White Lodge-Sharplaw
With Ian until Bonjedward Mil
Various underfoot conditions snow/ice/slush/muddy/dry (mainly gey clatchy) and a lot milder than last week
With Ian until Bonjedward Mil
Various underfoot conditions snow/ice/slush/muddy/dry (mainly gey clatchy) and a lot milder than last week
Friday Jan 15, 2021 #
running 34:11 [3] 5.6 km (6:06 / km) +128m 5:29 / km
shoes: Asics GT1000 (9)
Friars-Inchbonny-Howden-Oxnam Road
Another icy run
Another icy run
S & C 17:30 [3]
Core Session and Stretching
Wednesday Jan 13, 2021 #
Trail running 1:03:47 [3] 9.34 km (6:50 / km) +165m 6:16 / km
shoes: Inov8 Roclite 275
Sharplaw-Monklaw-Beeches-Roma Cottage-trail back through to bridge-Sharplaw
Trails with tree cover good but others either icy or bottomless, especially where the horses have been . Out before the snow/rain that’s forecast though
Trails with tree cover good but others either icy or bottomless, especially where the horses have been . Out before the snow/rain that’s forecast though
S & C 17:30 [3]
Core Session and Stretching
Tuesday Jan 12, 2021 #
running 41:45 [3] 7.6 km (5:30 / km) +106m 5:08 / km
shoes: Asics GT1000 (9)
Sharplaw-Bonjedward-Riverside-Bongate-Glebe-Friars
The ice is back!!!
The ice is back!!!
Monday Jan 11, 2021 #
S & C 17:30 [3]
Core Session and Stretching