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Training Log Archive: EMax

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
running	2	1:36:56	10.59	(9:09)	17.04	(5:41)	283
Trail running	1	1:21:15	6.93	(11:44)	11.15	(7:17)	230
Walk	1	1:15:00	4.54	(16:32)	7.3	(10:16)
S & C	3	1:07:30
Yoga	1	30:00
Total	5	5:50:41	22.05		35.49		513

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Sunday Jan 24, 2021 #

Yoga (Bodybalance 75) 30:00 [1]

Walk 1:15:00 [3] 7.3 km (10:16 / km)

Saturday Jan 23, 2021 #

Trail running 1:21:15 [3] 11.15 km (7:17 / km) +230m 6:36 / km
shoes: Inov8 Roclite 275

Inchbonny-followed Howden Burn-Howden-Hunthill-Delvididdy-Boog-Bongate (with Ian up to the Boog)

Friday Jan 22, 2021 #

running 1:04:13 [3] 11.01 km (5:50 / km) +191m 5:22 / km
shoes: Asics GT1000 (9)

Stuck to roads today as didn’t want to get my feet wet, just about managed. A bit icy though
Friars-Inchbonny-Ferniehirst Castle-Howden-Oxnam Road-Priors Road-Shell garage-Waterside

S & C 20:00 [3]

Core Session and Stretching

Wednesday Jan 20, 2021 #

running 32:43 [3] 6.03 km (5:26 / km) +92m 5:02 / km
shoes: Asics GT1000 (9)

Bonjedward loop.
Managed to get round before it got really wet.

S & C 30:00 [3]

Core Session and Stretching plus a few extra exercises

Monday Jan 18, 2021 #

S & C 17:30 [3]

Core Session and Stretching

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