Training Log Archive: EMaxIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
Walk 1:12:00 [2] 5.81 km (12:24 / km) +162m 10:53 / km
shoes: Inov8 Roclite 275
Walk in Elibank while Ian did some orienteering training
S & C 15:00 [1]
Stretching and rolling
Saturday Mar 13, 2021 #
running (Border Abbeys Way) 2:01:56 [3] 18.75 km (6:30 / km) +195m 6:11 / km
shoes: Inov8 Roclite 275
Leg 2 Part 1
Kelso to Clintmains with Ian
Kelso to Clintmains with Ian
S & C 15:00 [1]
Stretching and rolling after running
Friday Mar 12, 2021 #
running 54:35 [3] 9.5 km (5:45 / km) +117m 5:25 / km
shoes: Asics GT1000 (9)
Round the town and down to Riverside and back. Managed to avoid the heavy showers but so windy!
S & C 15:00 [1]
Stretching and rolling
Thursday Mar 11, 2021 #
S & C 15:00 [1]
Some core/stretching
Wednesday Mar 10, 2021 #
S & C 15:00 [1]
Some core/stretching/rolling
Tuesday Mar 9, 2021 #
Turbo trainer 20:00 [3]
S & C 10:00 [1]
Some core/stretching/rolling after being on the Turbo
Monday Mar 8, 2021 #
S & C 10:00 [1]
Some core and stretching