Training Log Archive: EMaxIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 28, 2021 #
running (Border Abbeys Way) 2:01:11 [3] 17.83 km (6:48 / km) +419m 6:05 / km
shoes: Inov8 Roclite 275
Melrose to Selkirk with Ian (Leg 3)
Lucky again to avoid the rain but wind in the face almost all the way
Lucky again to avoid the rain but wind in the face almost all the way
Saturday Mar 27, 2021 #
Yoga (FB Bodybalance 75) 30:00 [1]
Friday Mar 26, 2021 #
running 47:15 [3] 8.66 km (5:27 / km) +107m 5:08 / km
shoes: Asics GT1000 (9)
Bongate-Walkersknowe-Bonjedward-Riverside-Bongate
Managed to avoid the worst of the wintry showers but very windy
Managed to avoid the worst of the wintry showers but very windy
S & C 10:00 [1]
Stretching and rolling after running
Thursday Mar 25, 2021 #
S & C 15:00 [3]
Some core and stretching
Wednesday Mar 24, 2021 #
running 23:23 [3] 4.0 km (5:51 / km) +101m 5:11 / km
shoes: Inov8 Roclite 275
Sharplaw-Bike Track-White Lodge-Sharplaw
Very windy
Very windy
S & C 15:00 [1]
Stretching and rolling
Tuesday Mar 23, 2021 #
S & C 15:00 [1]
Some core and rolling
Monday Mar 22, 2021 #
S & C 20:00 [1]
Some core/stretching/rolling