Training Log Archive: EMaxIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2021 #
running warm up/down 34:00 [3] 4.5 km (7:33 / km) +112m 6:43 / km
shoes: Inov8 Roclite 275
Up into Lanton and back down
orienteering 37:47 [3] 3.71 km (10:11 / km) +68m 9:20 / km
shoes: Inov8 Roclite 275
Testing out a possible 12 control route for next weekend’s RR club Champs
orienteering 21:31 [3] 2.3 km (9:21 / km) +52m 8:24 / km
shoes: Inov8 Roclite 275
A possible 6 control route
S & C 10:00 [1]
Stretching and rolling
Saturday Apr 3, 2021 #
running (Border Abbeys Way) 1:22:00 [3] 12.3 km (6:40 / km) +254m 6:03 / km
shoes: Inov8 Roclite 275
Selkirk to Ashkirk (Leg 4 Part 1) with Ian
S & C ( ) 20:00 [1]
Stretching and rolling before and after run
Friday Apr 2, 2021 #
running 28:30 [3] 5.25 km (5:26 / km) +5m 5:24 / km
shoes: Asics GT1000 (9)
Easy run round half the Hawick 10k route, apart from a wee detour to avoid flood protection workings.
S & C 10:00 [1]
Stretching and rolling
Thursday Apr 1, 2021 #
S & C 20:00 [3]
Some core/stretching and rolling
Wednesday Mar 31, 2021 #
S & C 10:00 [1]
Stretching and rolling
Monday Mar 29, 2021 #
Note
Back playing up again this morning