Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 11, 2021:

activity	#	time	miles		km		+m
Walk	4	4:06:49	12.69	(19:27)	20.42	(12:05)	251
running	3	3:53:59	20.49	(11:25)	32.97	(7:06)	395
orienteering	1	2:07:00	5.08	(25:01)	8.17	(15:33)	99
S & C	7	1:30:00
Total	7	11:37:48	38.25		61.56		745

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Sunday Apr 11, 2021 #

running (Border Abbeys Way) 1:00:00 [3] 8.61 km (6:58 / km) +191m 6:16 / km
shoes: Inov8 Roclite 275

Ashkirk to Hawick (Leg 4 Part 2) with Ian

S & C 15:00 [1]

Stretching and rolling before and after run

Saturday Apr 10, 2021 #

orienteering 1:07:00 [3] 4.17 km (16:04 / km) +32m 15:28 / km
shoes: Inov8 Roclite 275

Control hanging in Lanton for RR Club Champs

orienteering 1:00:00 [3] 4.0 km (15:00 / km) +67m 13:50 / km
shoes: Inov8 Roclite 275

Control collecting

S & C 10:00 [1]

Stretching and rolling

Friday Apr 9, 2021 #

running 2:21:00 [3] 18.18 km (7:45 / km) +171m 7:24 / km
shoes: Inov8 Roclite 275

Costal run with Ian, varied terrain

S & C 15:00 [1]

Stretching and rolling after run

Thursday Apr 8, 2021 #

running 32:59 [4] 6.18 km (5:20 / km) +33m 5:12 / km
shoes: Inov8 Roclite 275

A run out on the Kelso Parkrun course. Really strong headwind on way out, so glad when I reached the turn. Such an effort this afternoon!! Course in really good condition though, I ran in trail shoes but road shoes would have been fine today.

Walk 1:05:00 [2] 5.33 km (12:12 / km) +43m 11:43 / km
shoes: Asics GT1000 (9)

A chatty catch up walk with June round Henderson run route

S & C 10:00 [1]

Stretching and rolling