Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 6:

activity # timemileskm+m
  cycling1 1:30:00 19.42(4:38) 31.26(2:53) 294
  Yoga4 1:05:00
  running1 49:00 4.97(9:51) 8.0(6:08) 70
  Trail running1 38:47 3.57(10:51) 5.75(6:45) 145
  Total4 4:02:47 27.97 45.01 509

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 5 #

cycling 1:30:00 [3] 31.26 km (2:53 / km) +294m 2:45 / km
shoes: Inov8 Roclite 275

Walkersknowe-Eckford-Kalemouth-Nisbet-Woodside(coffee stop)-Nisbet-Bonjedward-Sharplaw

Yoga 15:00 [1]

Thursday Jun 3 #

Trail running 38:47 [3] 5.75 km (6:45 / km) +145m 5:59 / km
shoes: Inov8 Roclite 275

Sharplaw-Bridge-through Lanton Wood to Roma Cottage-Lanton Road-Torches Brae

Yoga 15:00 [1]

Tuesday Jun 1 #

Yoga 20:00 [1]

Monday May 31 #

running (Gala Harriers ) 49:00 [3] 8.0 km (6:08 / km) +70m 5:52 / km
shoes: Asics GT1000 (9)

9 x 4mins (1min recovery)- 5 out and 4 back then easy back to Netherdale. Ran with Eileen and Jocelyn

Yoga 15:00 [1]

« Earlier | Later »