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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 20:

activity # timemileskm+m
  orienteering2 59:05 5.25(11:15) 8.45(7:00) 130
  running2 56:24 5.02(11:14) 8.08(6:59) 14
  Yoga1 30:00
  S & C1 15:00
  Total4 2:40:29 10.27 16.53 144

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MoTuWeThFrSaSu

Sunday Jun 20 #

orienteering race 27:10 [4] 3.25 km (8:22 / km) +89m 7:21 / km
shoes: VJ IROCK

Sewingshields Short Green

running warm up/down 7:39 [2] 1.21 km (6:19 / km) +14m 5:59 / km
shoes: VJ IROCK

S & C 15:00 [3]

Stretching and rolling

Thursday Jun 17 #

Yoga 30:00 [1]

Yoga/core/rolling

Wednesday Jun 16 #

orienteering race (Sprintelope ) 31:55 [4] 5.2 km (6:08 / km) +41m 5:54 / km
shoes: Asics GT1000 (9)

Pencaitland Short Course
Improvement on recent performances. Took it steady and managed to keep concentration with only a couple of minor errors. 5th o/a

Monday Jun 14 #

running (Gala Harriers ) 48:45 [4] 6.87 km (7:06 / km)
shoes: Asics GT1000 (9)

Hills session

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