Training Log Archive: EMaxIn the 7 days ending Jun 27, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 26, 2021 #
running (Border Abbeys Way) 1:07:00 [3] 8.88 km (7:33 / km) +246m 6:38 / km
shoes: Inov8 Roclite 275
Final part of the BAW from Bedrule to Jedburgh with Ian
S & C 10:00 [1]
Rolling and stretching
Friday Jun 25, 2021 #
running (Border Abbeys Way) 30:54 [3] 4.28 km (7:13 / km) +145m 6:10 / km
shoes: Inov8 Roclite 275
Split the final leg of BAW, tonight ran from Denholm to Bedrule
S & C 10:00 [3]
Rolling and stretching
Thursday Jun 24, 2021 #
running 32:38 [4] 6.02 km (5:25 / km) +92m 5:02 / km
shoes: Brooks Adrenaline 21
Sharplaw-Bonjedward-Riverside-Bongate
Felt this quite tough going today
Felt this quite tough going today
Tuesday Jun 22, 2021 #
S & C 15:00 [1]
Some core and rolling
Monday Jun 21, 2021 #
running (Gala Harriers ) 1:01:00 [3] 10.03 km (6:05 / km) +90m 5:49 / km
shoes: Asics GT1000 (9)
Pyramid Session
1,2,3,4,5,4,3,2,1 minutes with equal jog recovery
1,2,3,4,5,4,3,2,1 minutes with equal jog recovery