Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Walk1 3:25:00 9.32(22:00) 15.0(13:40) 750
  cycling1 1:33:00 20.04(4:38) 32.25(2:53) 274
  running1 30:48 3.23(9:32) 5.2(5:55) 51
  orienteering1 28:54 2.39(12:05) 3.85(7:30) 64
  S & C2 27:30
  Yoga1 15:00
  Total4 6:40:12 34.98 56.3 1139

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Friday Jul 2, 2021 #

S & C 10:00 [1]

Some core and stretching

Thursday Jul 1, 2021 #

Walk 3:25:00 [3] 15.0 km (13:40 / km) +750m 10:56 / km
shoes: Inov8 Roclite 275

5 Hills with Ian and with Karen for first two
Brimmond/Elrick/Bennachie(Mither Tap, Oxen Craig, Craigshannoch)

Wednesday Jun 30, 2021 #

cycling (Glen Clova) 1:33:00 [3] 32.25 km (2:53 / km) +274m 2:46 / km
shoes: Inov8 Roclite 275

With Ian

orienteering race (Scolty ) 28:54 [4] 3.85 km (7:30 / km) +64m 6:56 / km
shoes: VJ IROCK

Better conditions than expected but 2 stupid mistakes

Monday Jun 28, 2021 #

running 30:48 [3] 5.2 km (5:55 / km) +51m 5:39 / km
shoes: Asics GT1000 (9)

Easy run in town

Yoga 15:00 [1]

S & C 17:30 [3]
shoes: Asics GT1000 (9)

Full session, first time for a while

« Earlier | Later »