Training Log Archive: EMaxIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
orienteering race (S6D) 47:17 [4] 3.7 km (12:47 / km) +110m 11:08 / km
shoes: VJ IROCK
Day 1 Ardchattan
Orienteering rusty but ankle held up much better than expected but had to take it slower than normal which probably helped my navigation. Great day to be out
Orienteering rusty but ankle held up much better than expected but had to take it slower than normal which probably helped my navigation. Great day to be out
Tuesday Jul 27, 2021 #
cycling 36:51 [3] 14.1 km (2:37 / km) +26m 2:35 / km
shoes: Asics GT1000 (9)
Roseisle to Forres with Kirstin
orienteering 16:21 [3] 2.63 km (6:13 / km)
shoes: Asics GT1000 (9)
Sprint training, ankle not too bad
orienteering 20:30 [3] 3.11 km (6:35 / km) +12m 6:28 / km
shoes: Asics GT1000 (9)
Sprint training, navigation very rusty
Monday Jul 26, 2021 #
cycling 39:52 [4] 16.19 km (2:28 / km) +44m 2:26 / km
shoes: Asics GT1000 (9)
Lossiemouth to Burghead with Kirstin taking the wind
orienteering 13:09 [3] 1.77 km (7:26 / km) +4m 7:21 / km
shoes: Asics GT1000 (9)
First run in 2 weeks!!!!!
Sprint training course (2)
Sprint training course (2)
orienteering 11:49 [3] 1.59 km (7:26 / km)
shoes: Asics GT1000 (9)
Sprint training