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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 15:

activity # timemileskm+m
  cycling1 1:45:00 22.44(4:41) 36.12(2:54) 390
  Walk1 1:12:00 4.1(17:33) 6.6(10:55) 155
  S & C3 52:30
  running2 38:03 4.29(8:52) 6.91(5:30) 92
  orienteering1 33:56 3.42(9:55) 5.51(6:10) 6
  Total5 5:01:29 34.26 55.14 643

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MoTuWeThFrSaSu

Saturday Aug 14 #

orienteering (Sprint Training ) 16:51 [4] 2.75 km (6:08 / km) +3m 6:06 / km
shoes: Asics GT1000 (9)

orienteering (Sprint Training ) 17:05 [4] 2.76 km (6:11 / km) +3m 6:09 / km
shoes: Asics GT1000 (9)

running warm up/down 5:05 [3] 0.85 km (5:59 / km)
shoes: Asics GT1000 (9)

Friday Aug 13 #

Walk 1:12:00 [3] 6.6 km (10:55 / km) +155m 9:46 / km
shoes: Asics GT1000 (9)

Round Howden

S & C 17:30 [3]

Core Session

Wednesday Aug 11 #

running 32:58 [3] 6.06 km (5:26 / km) +92m 5:03 / km
shoes: Brooks Adrenaline 21

Steady run round by Bonjedward
Ankle ok once warmed up but legs heavy
Windy

S & C 17:30 [3]

Core Session

Tuesday Aug 10 #

cycling 1:45:00 [3] 36.12 km (2:54 / km) +390m 2:45 / km
shoes: Asics GT1000 (9)

A loop out from Kelso - Stichill, Smailholm, Makerstoun

Monday Aug 9 #

S & C 17:30 [3]

Core Session

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