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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 22:

activity # timemileskm+m
  orienteering3 1:11:59 7.64(9:26) 12.29(5:51) 83
  running1 34:39 3.42(10:07) 5.51(6:17) 111
  S & C1 17:30
  Total5 2:04:08 11.06 17.8 194

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MoTuWeThFrSaSu

Sunday Aug 22 #

orienteering race (British Sprint Champs) 14:08 [5] 2.35 km (6:01 / km) +10m 5:53 / km
shoes: Asics GT1000 (9)

Heat Qualifier
Finished 4th

orienteering race (British Sprint Champs) 14:31 [5] 2.38 km (6:06 / km) +23m 5:49 / km
shoes: Asics GT1000 (9)

A Final
Finished 8th

Saturday Aug 21 #

orienteering race (British MSR) 16:06 [5] 2.82 km (5:43 / km) +22m 5:30 / km
shoes: Inov8 Roclite 275

Skelmersdale
First Leg for SVet

Thursday Aug 19 #

S & C 17:30 [3]

Core Session

Wednesday Aug 18 #

orienteering (Sprintelope ) 27:14 [4] 4.74 km (5:45 / km) +28m 5:35 / km
shoes: Asics GT1000 (9)

Longniddry

Monday Aug 16 #

running 34:39 [3] 5.51 km (6:17 / km) +111m 5:43 / km
shoes: Inov8 Roclite 275

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