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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  running2 1:14:23 7.95(9:21) 12.8(5:49) 208
  orienteering2 1:10:04 7.13(9:49) 11.48(6:06) 107
  cycling1 45:04 9.4(4:48) 15.13(2:59) 193
  S & C2 35:00
  Total5 3:44:31 24.49 39.41 508

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

orienteering race (Scottish Sprint Champs) 19:54 [5] 2.7 km (7:22 / km) +44m 6:49 / km
shoes: Inov8 Roclite 275

Dean Castle Country Park

orienteering race (Scottish Sprint Champs) 15:37 [5] 2.61 km (5:59 / km) +24m 5:43 / km
shoes: Asics GT1000 (9)

New Farm Loch

Saturday Sep 25, 2021 #

orienteering race (SOUL) 34:33 [5] 6.17 km (5:36 / km) +39m 5:26 / km
shoes: Asics GT1000 (9)

Girvan Urban

Thursday Sep 23, 2021 #

running 25:38 [3] 5.0 km (5:08 / km) +62m 4:50 / km
shoes: Brooks Adrenaline 21

Sharplaw-Bonjedward-Rivetside-Bongate

S & C 17:30 [3]

Core Session

Tuesday Sep 21, 2021 #

S & C 17:30 [3]

Core Session

Monday Sep 20, 2021 #

cycling 45:04 [3] 15.13 km (2:59 / km) +193m 2:48 / km
shoes: Asics GT1000 (9)

Wasn’t planning on a bike run today as going to Harriers tonight but too nice a morning not to go out.
Woodside-Ancrum-Pinnacle-Bloomfield-Broom Brae-Ancrum-Woodside

running (Harriers) 48:45 [3] 7.8 km (6:15 / km) +146m 5:43 / km
shoes: Asics GT1000 (9)

Recce of East District XC relay course plus warm up/down from Currie Road (not the ideal footwear as wasn’t expecting to go off road but luckily it was reasonably dry). Some slight detours to avoid cattle/bulls

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