cycling 45:04 [3] 15.13 km (2:59 / km) +193m 2:48 / km
shoes: Asics GT1000 (9)
Wasn’t planning on a bike run today as going to Harriers tonight but too nice a morning not to go out.
Woodside-Ancrum-Pinnacle-Bloomfield-Broom Brae-Ancrum-Woodside
running (Harriers) 48:45 [3] 7.8 km (6:15 / km) +146m 5:43 / km
shoes: Asics GT1000 (9)
Recce of East District XC relay course plus warm up/down from Currie Road (not the ideal footwear as wasn’t expecting to go off road but luckily it was reasonably dry). Some slight detours to avoid cattle/bulls