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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Feb 13, 2021:

activity # timemileskm+mload
  Running1 56:49 8.0(7:06) 12.88(4:25) 32186.4
  Total1 56:49 8.0(7:06) 12.88(4:25) 32186.4

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Sa

Saturday Feb 13, 2021 #

10 AM

Running 56:49 intensity: (50 @1) + (5:57 @2) + (26:28 @3) + (23:34 @4) 12.88 km (4:25 / km) +32m 4:21 / km
ahr:148 max:170

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