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Training Log Archive: rpwhite

In the 1 days ending Mar 30, 2021:

activity # timemileskm+mload
  Running1 33:03 2.93(11:16) 4.72(7:00) 5545.2
  Total1 33:03 2.93(11:16) 4.72(7:00) 5545.2
  [1-5]1 25:44

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Tu

Tuesday Mar 30, 2021 #

4 PM

Running 33:03 intensity: (7:19 @0) + (10:00 @1) + (12:01 @2) + (3:43 @3) 4.72 km (7:00 / km) +55m 6:37 / km
ahr:110 max:139 shoes: Adidas Boston 8 #2

C25km week 4 run 3, little bit tired from the HIIT session yesterday but this was good to loosen the legs.

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