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Training Log Archive: rpwhite

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Running1 30:22 2.67(11:22) 4.3(7:04) 5879.4
  Total1 30:22 2.67(11:22) 4.3(7:04) 5879.4
  [1-5]1 25:57

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Mo

Monday Apr 5 #

5 PM

Running 30:22 intensity: (4:25 @0) + (3:29 @1) + (1:10 @2) + (11:38 @3) + (9:40 @4) 4.3 km (7:04 / km) +58m 6:37 / km
ahr:137 max:166 shoes: Saucony Triumph ISO 5

Couch to 5km, Week 5 run 3

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