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Training Log Archive: rpwhite

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Running1 35:21 3.0(11:47) 4.82(7:20) 6086.7
  Total1 35:21 3.0(11:47) 4.82(7:20) 6086.7

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We

Wednesday Apr 7 #

7 PM

Running 35:21 intensity: (7:33 @1) + (6:36 @2) + (18:49 @3) + (2:23 @4) 4.82 km (7:20 / km) +60m 6:54 / km
ahr:134 max:158 shoes: Saucony Triumph ISO 5

C25km week 6 run 1

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